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Superfood salmon lasagne with kale and spinach

The petite cook has devised a yummy and healthy lasagne to keep you warm this winter

5th Nov 201819th Dec 2018 by well well well

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The most magical of days for the wedding of my incredible baby (middle) sis and her absolute diamond of a man! Huge congratulations to you guys, love you to the end of the universe and back Mr & Mrs Marquez ❤️ #samandthespaniard #truelove @sam3lliott1 @belldrick

Where’s your pup Larbs....??? #samandthespaniard

Pre-beefa shenanigans with this lovely bunch...bring on the Stag and Hen!!! #party #wearefestival #girls #funtimes #festival #summertime #rave #ravegirls #raving #goodtimes

Nature Pills...so much cheaper than therapy 😊 Beautiful early morning walk with @hconquestelliott at Kew Gardens this morning. We were lucky enough to enjoy the gardens in complete serenity before everyone else at 10am...the delights of having a friend with membership! Getting outside and into nature does wonders for your hormones. That’s right, your hormones, those little chemical messengers that course through our bodies controlling most of our major bodily functions. Recent studies have found that taking just 20 minutes out of your day to stroll or sit in a place that makes you feel in contact with nature will significantly lower your stress hormone levels. Who knew it was so easy to get a free hormone boost!

What an inspirational little toilet note... 🌍 #inspirational #quotestoliveby #inspiration #feedyoursoul #feedyourmind #healthcoach #healthymind #motivation #roalddahl #wellnesswarrior #quoteoftheday

I’d like to take a minute, just sit right there, ‘n’ I’ll tell you how I.....came to realise what’s causing my lower back pain 💁🏻‍♀️ I started getting lower back pain a few years ago but not the achy all the time kind that many people suffer with, or the standing for a long time one. I’d feel it when I bent over, especially in the morning - seemingly my bedroom is not very ergonomically pleasing! I’d feel it when I was stretching at the gym (mainly when stretching my hip flexors so bending my back) and when I was trying to do those inversions they want me to do in 🧘🏻‍♀️ or after sunbathing on my tummy but what I hadn’t really realised was that it hasn’t been hurting this year really....until NOW! So what is causing this ache? None other than that sweet, delicious, addictive white stuff....SUGAR!!!!!!! 🍬🍭🍩🍨🍫🧁🍪🍮🍰🍹 😲 who knew?! And I hear you asking how I know too...you’re scepticism is screaming at me! But I stopped eating refined sugar (and many natural sugars) in January and I didn’t start eating any again until Easter Sunday. Since that fateful day I haven’t stopped stuffing my face with anything that I can get my hands on....and I mean really truly devouring all things sweet at all times! The past few weeks I’ve been acutely aware that my back is hurting again, bringing to my attention the fact that I haven’t noticed it hurting this year....cue realisation, in the shower obviously (that Eureka place), that the only major change or at least the only thing to note, is my SUGAR intake! My back is pleading with me to give it a break and to lay off the white stuff....here goes, in the name of being ache free (I’m too young to be achy), wish me luck 🤞

Is it wrong that I feel like a proud parent 💁🏻‍♀️ Can you see the size of that flower, it’s honestly 2.5 inches across!!!!! and look at all the new buds 😲 You might think I’m being a wally but you will see from the pictures that this baby gets the best spot in the flat as often as possible and look at how I’ve been rewarded ☺️ Can I have a puppy now please mum? That’s the deal right? Prove that you are mature enough to keep the plant alive and you can have a 🐶

Walking was the right choice today. A little spot of beauty in the middle of London....it was followed very quickly by the biggest down pour you can imagine 🌧 but I was already smiling at that point! #feedyousoul #healthylifestyle #healthychoices #moveyourbody #balance #walking #greenspaces #mycity #london #regentspark #greenlondon #healthylifechoices #makinghealthychoices #betterchoices #healthierme #lookup

Yummy scrambled eggs on a bed of raw baby spinach with some sautéed red onion and little shrooms....with EXTRA VIRGIN OLIVE OIL drizzled all over them!!! I’ve been having scrambled eggs a lot recently, they are really quick to do and they are the perfect accompaniment to green things 😆 I cook them low and slow with a teaspoon of grass fed ghee and some sea salt, then I douse in EVOO and freshly milled pepper. The humble egg: 🥚 one of the most nutritious foods to be found on Earth 🥚 impressive ratio of nutrients to calories 🥚 loaded with Choline which is an essential nutrient that few people get enough of 🥚 very satiating. As a result, eating eggs for breakfast (any time really) can reduce calorie intake later in the day and therefore promotes fat loss 🥚 are very high in the antioxidants lutein and zeaxanthin, both are great at protecting your 👀 Not all eggs are created equally mind you ~ It's important to keep in mind that hens raised in factories, caged and fed grain-based feed will have eggs with a very different nutrient composition to that mentioned above. If those conditions can have that kind of effect on the eggs they produce, imagine what the birds are going through...always buy certified free-range, and then omega-3 enriched where you can. #healthyou #healthyhabits #healthychoices #healthytips #feedyourmind #feedyoursoul #wellness #nourishyourbody #wholistichealth #holistichealth #healthful #innerhealth #wellnesstips #cleaneating #feedyourbody #fuelyourbody #nourished #healthymeals #foodasmedicine #healthyeats #eatingforhealth #eggs

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