The Paleo diet appears, at first glance, to be without flaws. In this article, I aim to answer some of your questions surrounding the Paleo idea and help you decide if it is the right option for you.
Author: Becky Jo
Beating the January blues
Predictably, the New Year has arrived and, inevitably, January has come around again. How will 2019 pan out for you?
When you decided on your New Year’s resolutions, were you overly ambitious or were you realistic?
Take the HIIT
HIIT stands for High Intensity Interval Training. It sounds painful, and it can be, but don’t let that put you off!