Healthy living

‘An apple a day will keep the doctor away’ they said, but history along with studies in both physical and mental well-being have shown us there is far more to it than that. Wellness is a minefield that could really do with a map, until such time as a map is readily available, we have health & wellness coaching…

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Wellness /ˈwɛlnəs/

    1. the quality or state of being healthy in body and mind, especially as the result of deliberate effort.
    2. an approach to healthcare that emphasizes preventing illness and prolonging life, as opposed to emphasizing treating diseases.

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What my clients say

I always wanted to start combining exercise and good eating behaviour. However, I started having lots of questions about whether what I was doing was right or wrong. I was having issues to found out how to carry a healthy life. I was going into different pages or even social media to find information about it. Then, I met Carrie who helped me understand that there is no unique formula for it, it depends on what best suits your body, mind and mood too. She gave me feedback and orientation to understand myself better from the eating point of view and always supported me in the emotions I felt towards it. She was not just a coach who gave me feedback on counting calories or what kind of food was better but she was more than that. A reliable and trustable person who I felt very confident with, I was excited to have every session. I would definitely recommend her.

Carolina – masters student, international language

Thank you for all your help and patience, I couldn’t have done it without you. Your patience and understanding helped me to realise things which I already knew but couldn’t put my finger on and have reached my target weight

Joanna Oakes – account manager