You want to upgrade your lifestyle and give your health a well deserved boost…
BUT HOW?
Healthy living
‘An apple a day will keep the doctor away’ they said, but history along with studies in both physical and mental well-being have shown us there is far more to it than that. Wellness is a minefield that could really do with a map, until such time as a map is readily available, we have health & wellness coaching…
Inspiration
Browse recipes, blogs, real-life stories and news to find the inspiration you need to thrive.
Well Oil be damned!
With so many options and so much conflicting advice it can be difficult to know what to do for the best when it comes to cooking oils. So which oils should we be buying, cooking with and consuming more of?
Fearne Cotton’s vegan stew
Try out this hearty vegan stew to warm your cockles this winter
Is veganism a legal right?
There is pressure in Scotland to make it a legal requirement to provide a vegan meal option
Wellness
Wellness /ˈwɛlnəs/
noun
-
- the quality or state of being healthy in body and mind, especially as the result of deliberate effort.
- an approach to healthcare that emphasizes preventing illness and prolonging life, as opposed to emphasizing treating diseases.
What my clients say
I always wanted to start combining exercise and good eating behaviour. However, I started having lots of questions about whether what I was doing was right or wrong. I was having issues to found out how to carry a healthy life. I was going into different pages or even social media to find information about it. Then, I met Carrie who helped me understand that there is no unique formula for it, it depends on what best suits your body, mind and mood too. She gave me feedback and orientation to understand myself better from the eating point of view and always supported me in the emotions I felt towards it. She was not just a coach who gave me feedback on counting calories or what kind of food was better but she was more than that. A reliable and trustable person who I felt very confident with, I was excited to have every session. I would definitely recommend her.
Thank you for all your help and patience, I couldn’t have done it without you. Your patience and understanding helped me to realise things which I already knew but couldn’t put my finger on and have reached my target weight
