Healthy living

‘An apple a day will keep the doctor away’ they said, but history along with studies in both physical and mental well-being have shown us there is far more to it than that. Wellness is a minefield that could really do with a map, until such time as a map is readily available, we have health & wellness coaching…

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Wellness /ˈwɛlnəs/

    1. the quality or state of being healthy in body and mind, especially as the result of deliberate effort.
    2. an approach to healthcare that emphasizes preventing illness and prolonging life, as opposed to emphasizing treating diseases.

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What my clients say

Thank you for all your help and patience, I couldn’t have done it without you. Your patience and understanding helped me to realise things which I already knew but couldn’t put my finger on and have reached my target weight

Joanna Oakes – account manager

Thanks to well well well, I was able to love myself again. Carrie was there for me as support when I needed that extra boost of confidence.

Richard Bonnyman – MD and father of 4